Articles
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08Jan2001
Weight Loss Secrets
If you want to lose 1-2 lbs. a week first weigh yourself on a reliable scale. Take that current weight and multiply it by 12 then subtract 500. The number you get is the total number of calories you can eat per day to lose 1-2 lbs. a week. Calories are the units of energy […]
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06Jan2000
50 Weight Loss Secrets
Employ psychological strategies to help you lose weight. The following is a list of 50 tips, tricks and will power reinforcers. Print this and circle the ones that pertain to you the most. Read it once a day. You’ll be surprised how much it helps. Keep your treatments regular no matter what, don’t use excuses. […]
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