Mind, Body, Spirit

Mind, Body, Spirit

The secret of Lifetime Wellness is spiritual as well as physical. The physical body needs food, but not too much food, to sustain itself. The mind needs rest to renew itself. A mind that is so busy spinning worry never gets enough rest. The stress that results from the constant state of worry/stress creates physical illness and disease. atom_animated_6Lifetime Wellness Centers offer The Original Toning Tables to help reduce stress while firming and toning muscles. As a result of increased mobility and flexibility, people using The Original Toning Tables are more likely to lose weight because they have more energy to participate in more physical activities. The results of the stress created by endless frustration and fear is overtaking our society by manifesting cancer, alzheimer’s disease, autism, heart disease, fibromyalgia, and diabetes. While we offer no answer for all disease simultaneously, it is apparent that lack of proper care for our bodies and minds have resulted in terrible widespread illness and disease. The responsibility for one’s health and wellness lies within each of us. What we eat and how much we eat determines our physical size. How we exercise or don’t exercise determines the shape of that size. It is no mystery that a person 50 lbs. overweight suffering with hip and knee problems would benefit from losing the extra weight. The Original Toning Tables offers a person the opportunity to exercise in a virtually stress less environment, both physically and mentally. Since there is no trauma to the joints while using the toning tables, people having a variety of health issues can safely use them to exercise. The Original Toning tables are an effective method for people of all ages to enjoy the health and wellness they deserve.