The Waist-Tummy-Hip Machine alternately raises and lowers the legs 650 times during a normal 10-minute treatment. As this occurs, the waist is gently twisted. The simultaneous action firms, tones and reduces the waist, tummy and hips. This machine combines the waist-twisting movement with the leg lifting movement. This exercise movement rapidly sheds inches from the waist, tummy and hips while it strengthens the muscles in the lower back. The result is a tight butt, stronger legs, and more flexibility.