Body Mass Index

This Body Mass Index (BMI) Conversion Chart provides a quick way to estimate your BMI using your height and weight. By finding your height on the left and your weight across the top, you can see your BMI value in the table. BMI is often used as a general guideline to understand whether you may be underweight, within a healthy range, overweight, or obese. While it doesn’t account for all factors like muscle mass or body composition, it can be a helpful starting point for understanding your health.

📊 On average, from 1980 until today, women in the U.S. have gained about 30 pounds and added nearly 10 inches to their waistlines. These changes highlight why it’s more important than ever to stay aware of body weight and health trends

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👉 Looking at this chart, where do you see yourself — and how do you rate your current BMI?